Calories in Wine
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The calories in wine (1 serving, 5 fl oz, 147g) are as follows:
For red table wines:
| Wine | Calories | Carbohydrates (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|
| Barbera | 125 | 4.1 | 0.10 | 0 |
| Burgundy | 127 | 5.46 | 0.10 | 0 |
| Cabernet Franc | 122 | 3.60 | 0.10 | 0 |
| Cabernet Sauvignon | 122 | 3.82 | 0.1 | 0 |
| Carignane | 109 | 3.53 | 0.10 | 0 |
| Claret | 122 | 4.42 | 0.10 | 0 |
| Gamay | 115 | 3.5 | 0.10 | 0 |
| Lemberger | 118 | 3.62 | 0.10 | 0 |
| Merlot | 122 | 3.69 | 0.10 | 0 |
| Mouvedre | 129 | 3.88 | 0.10 | 0 |
| Petite Sirah | 125 | 3.94 | 0.10 | 0 |
| Pinot Noir | 121 | 3.4 | 0.10 | 0 |
| Sangiovese | 126 | 3.85 | 0.10 | 0 |
| Syrah | 122 | 3.79 | 0.10 | 0 |
| Zinfandel | 129 | 4.20 | 0.10 | 0 |
For calories in white table wines:
| Wine | Calories | Carbohydrates (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|
| Chenin Blanc | 118 | 4.9 | 0.10 | 0 |
| Fume Blanc | 121 | 3.34 | 0.10 | 0 |
| Gewurztraminer | 119 | 3.82 | 0.10 | 0 |
| Muller Thurgau | 112 | 5.15 | 0.10 | 0 |
| Pinot Blanc | 119 | 2.85 | 0.10 | 0 |
| Pinot Gris (Grigio) | 122 | 3.03 | 0.10 | 0 |
| Riesling | 118 | 5.54 | 0.10 | 0 |
| Sauvignon Blanc | 119 | 3.01 | 0.10 | 0 |
| Semillon | 121 | 4.59 | 0.10 | 0 |
This data is researched from the U.S. Department of Agriculture, USDA National Nutrient Database for Standard Reference.
The Basics of Calorie Counting
If you are counting calories for weight loss, you should be monitoring the calories you consume and burn a day. The goal is to establish a basic calorie deficit of maybe 500 to 1000 calories a day that should then result in a weight loss of about 1lb to 2lb a week. In order to establish such a calorie deficit, you will need to develop an understanding of the calories you consume and the calories you burn a day.
In order to understand the calories you are consuming a day, you should develop a knowledge of the calories in the various foods and drinks in your diet. To get an estimate of the calories you burn a day, an initial guess can be obtained through the use of an online calorie calculator. Such a calculator will take into account factors such as your age, gender weight, height and activity level.
With an initial idea of the calories you burn a day and the calories you consume, you may want to start to journal you food consumption and exercise. This will allow you to keep track of the calories consumed each day as well as giving a better indication of the calories you are burning in your various exercises. You will also be able to hone the process of losing weight through calorie counting by seeing what weight loss or gain you observe in relation to your calories consumed and burned. By seeing such feedback, you can then tune your calorie counting by assessing if your current food consumption and exercise is resulting in a healthy speed of weight loss, or if you need to alter your diet and exercise to start seeing results.
This process of journaling to help calorie counting can be difficult at first however there is software available that can help with the process and perform a lot of the required calculations as well as letting you know the calories in your various foods and exercises. Additionally, you should always consult a doctor about your weight loss plans to ensure you adopt a healthy approach and receive any advice specific to your situation.